Death by: On a 3 min clock until you can no longer meet the requirement - cap at 11 intervals Start with:
1 Devil press 50/35
1 DB thrusters
1 BMU
Every round add one rep to each movement. Once you can no longer meet the requirement take a recovery round and finish with 6/6/6 until the 11th interval.
Score is the last successful round.
4 mins on 4 mins off x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.