Partner WOD E2MOM switching partner every round
8 Burpee BJO 24/20
6 Push Jerks 185/135
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals
Partner WOD E2MOM switching partner every round
8 Burpee BJO 24/20
6 Push Jerks 185/135
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?