Partner WOD E2MOM switching partner every round
8 Burpee BJO 24/20
6 Push Jerks 185/135
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals
Partner WOD E2MOM switching partner every round
8 Burpee BJO 24/20
6 Push Jerks 185/135
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.