Partner WOD E2MOM switching partner every round
8 Burpee BJO 24/20
6 Push Jerks 185/135
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals
Partner WOD E2MOM switching partner every round
8 Burpee BJO 24/20
6 Push Jerks 185/135
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym