Partner WOD E2MOM switching partner every round
8 Burpee BJO 24/20
6 Push Jerks 185/135
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals
Partner WOD E2MOM switching partner every round
8 Burpee BJO 24/20
6 Push Jerks 185/135
AMRAP cals on the rower
Workout ends when your team reaches 200/160 cals
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%