Part A: "Core Prep"
3 x 20 Heel overs 20 starfish
1 min plank
Part B:
10 RFT of
200m run 10 bench press 185/135
Part A: "Core Prep"
3 x 20 Heel overs 20 starfish
1 min plank
Part B:
10 RFT of
200m run 10 bench press 185/135
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats