Part A: "Core Prep"
3 x 20 Heel overs 20 starfish
1 min plank
Part B:
10 RFT of
200m run 10 bench press 185/135
Part A: "Core Prep"
3 x 20 Heel overs 20 starfish
1 min plank
Part B:
10 RFT of
200m run 10 bench press 185/135
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals