Part A: "Core Prep"
3 x 20 Heel overs 20 starfish
1 min plank
Part B:
10 RFT of
200m run 10 bench press 185/135
Part A: "Core Prep"
3 x 20 Heel overs 20 starfish
1 min plank
Part B:
10 RFT of
200m run 10 bench press 185/135
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%