Part A: "Core Prep"
3 x 20 Heel overs 20 starfish
1 min plank
Part B:
10 RFT of
200m run 10 bench press 185/135
Part A: "Core Prep"
3 x 20 Heel overs 20 starfish
1 min plank
Part B:
10 RFT of
200m run 10 bench press 185/135
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps