10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105 AMRAP WBs
Even Rounds:
run 200m, 1 legless rope climb AMRAP WBs
10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105 AMRAP WBs
Even Rounds:
run 200m, 1 legless rope climb AMRAP WBs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%