10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105 AMRAP WBs
Even Rounds:
run 200m, 1 legless rope climb AMRAP WBs
10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105 AMRAP WBs
Even Rounds:
run 200m, 1 legless rope climb AMRAP WBs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100