10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105 AMRAP WBs
Even Rounds:
run 200m, 1 legless rope climb AMRAP WBs
10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105 AMRAP WBs
Even Rounds:
run 200m, 1 legless rope climb AMRAP WBs
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!