10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105 AMRAP WBs
Even Rounds:
run 200m, 1 legless rope climb AMRAP WBs
10 cycles of -1:45 minutes on 1:30 minute OFF -
Odd rounds:
DT at 155/105 AMRAP WBs
Even Rounds:
run 200m, 1 legless rope climb AMRAP WBs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.