*Switching Every Movement
8 rounds of
12 Bar Hop Burpees 8 thrusters 135/95 6 RMU
Rest 1 minutes
500m run together
Rest 1 minutes
*switching as needed
1 round of:
24 Bar Hop Burpees 16 thrusters 135/95 12 RMU
*Switching Every Movement
8 rounds of
12 Bar Hop Burpees 8 thrusters 135/95 6 RMU
Rest 1 minutes
500m run together
Rest 1 minutes
*switching as needed
1 round of:
24 Bar Hop Burpees 16 thrusters 135/95 12 RMU
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs