*Switching Every Movement
8 rounds of
12 Bar Hop Burpees 8 thrusters 135/95 6 RMU
Rest 1 minutes
500m run together
Rest 1 minutes
*switching as needed
1 round of:
24 Bar Hop Burpees 16 thrusters 135/95 12 RMU
*Switching Every Movement
8 rounds of
12 Bar Hop Burpees 8 thrusters 135/95 6 RMU
Rest 1 minutes
500m run together
Rest 1 minutes
*switching as needed
1 round of:
24 Bar Hop Burpees 16 thrusters 135/95 12 RMU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats