*Switching Every Movement
8 rounds of
12 Bar Hop Burpees 8 thrusters 135/95 6 RMU
Rest 1 minutes
500m run together
Rest 1 minutes
*switching as needed
1 round of:
24 Bar Hop Burpees 16 thrusters 135/95 12 RMU
*Switching Every Movement
8 rounds of
12 Bar Hop Burpees 8 thrusters 135/95 6 RMU
Rest 1 minutes
500m run together
Rest 1 minutes
*switching as needed
1 round of:
24 Bar Hop Burpees 16 thrusters 135/95 12 RMU
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!