*Switching Every Movement
8 rounds of
12 Bar Hop Burpees 8 thrusters 135/95 6 RMU
Rest 1 minutes
500m run together
Rest 1 minutes
*switching as needed
1 round of:
24 Bar Hop Burpees 16 thrusters 135/95 12 RMU
*Switching Every Movement
8 rounds of
12 Bar Hop Burpees 8 thrusters 135/95 6 RMU
Rest 1 minutes
500m run together
Rest 1 minutes
*switching as needed
1 round of:
24 Bar Hop Burpees 16 thrusters 135/95 12 RMU
*Note no classes at 5:30 or 6:30 this evening as we will be setting up for the weightlifting meet.
A: EMOM x 3
5 full cleans at 60%
Rest 2 mins
EMOM x 3
4 full cleans at 65%
EMOM x 3
3 full cleans at 70%
Part B:"Open 19.4"
For total time:
3 rounds of:
10 snatches 95/65
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees