Part A: 2 min on 1:30 min off x 4
15 DB thruster 50/35
9 lateral burpees over the the DBs
AMRAP Cals row
Rest 3 min Part B:
For time 2 min on 1:30 min off x 4
15 DB deadlifts
9 BM AMRAP
Cals row
Part A: 2 min on 1:30 min off x 4
15 DB thruster 50/35
9 lateral burpees over the the DBs
AMRAP Cals row
Rest 3 min Part B:
For time 2 min on 1:30 min off x 4
15 DB deadlifts
9 BM AMRAP
Cals row
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym