Part A: 2 min on 1:30 min off x 4
15 DB thruster 50/35
9 lateral burpees over the the DBs
AMRAP Cals row
Rest 3 min Part B:
For time 2 min on 1:30 min off x 4
15 DB deadlifts
9 BM AMRAP
Cals row
Part A: 2 min on 1:30 min off x 4
15 DB thruster 50/35
9 lateral burpees over the the DBs
AMRAP Cals row
Rest 3 min Part B:
For time 2 min on 1:30 min off x 4
15 DB deadlifts
9 BM AMRAP
Cals row
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.