Part A: 2 min on 1:30 min off x 4
15 DB thruster 50/35
9 lateral burpees over the the DBs
AMRAP Cals row
Rest 3 min Part B:
For time 2 min on 1:30 min off x 4
15 DB deadlifts
9 BM AMRAP
Cals row
Part A: 2 min on 1:30 min off x 4
15 DB thruster 50/35
9 lateral burpees over the the DBs
AMRAP Cals row
Rest 3 min Part B:
For time 2 min on 1:30 min off x 4
15 DB deadlifts
9 BM AMRAP
Cals row
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)