Note last class is at noon today so we can set-up for the BLB.
800m run
70 GHD sit-ups
600m row
50 WBs
40 Burpees
30 HSPU
20 BM
Note last class is at noon today so we can set-up for the BLB.
800m run
70 GHD sit-ups
600m row
50 WBs
40 Burpees
30 HSPU
20 BM
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)