Note last class is at noon today so we can set-up for the BLB.
800m run
70 GHD sit-ups
600m row
50 WBs
40 Burpees
30 HSPU
20 BM
Note last class is at noon today so we can set-up for the BLB.
800m run
70 GHD sit-ups
600m row
50 WBs
40 Burpees
30 HSPU
20 BM