Note last class is at noon today so we can set-up for the BLB.
800m run
70 GHD sit-ups
600m row
50 WBs
40 Burpees
30 HSPU
20 BM
Note last class is at noon today so we can set-up for the BLB.
800m run
70 GHD sit-ups
600m row
50 WBs
40 Burpees
30 HSPU
20 BM
1:00 on 1:00 off minutes X 12 rounds -
7 FS squats at 135/105lbs
5 jerks
3 RMU
AMRAP DU
*Score is total DU