Part A:
1 min plank 20 knee tucks 20 V-ups
Rest 1 minutes
x3
Part B:
20 min AMRAP
40 DU
16 Cal Row
1 legless rope climb
Part A:
1 min plank 20 knee tucks 20 V-ups
Rest 1 minutes
x3
Part B:
20 min AMRAP
40 DU
16 Cal Row
1 legless rope climb
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.