Part A:
1 min plank 20 knee tucks 20 V-ups
Rest 1 minutes
x3
Part B:
20 min AMRAP
40 DU
16 Cal Row
1 legless rope climb
Part A:
1 min plank 20 knee tucks 20 V-ups
Rest 1 minutes
x3
Part B:
20 min AMRAP
40 DU
16 Cal Row
1 legless rope climb
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)