Part A:
1 min plank 20 knee tucks 20 V-ups
Rest 1 minutes
x3
Part B:
20 min AMRAP
40 DU
16 Cal Row
1 legless rope climb
Part A:
1 min plank 20 knee tucks 20 V-ups
Rest 1 minutes
x3
Part B:
20 min AMRAP
40 DU
16 Cal Row
1 legless rope climb
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats