Part A:
1 min plank 20 knee tucks 20 V-ups
Rest 1 minutes
x3
Part B:
20 min AMRAP
40 DU
16 Cal Row
1 legless rope climb
Part A:
1 min plank 20 knee tucks 20 V-ups
Rest 1 minutes
x3
Part B:
20 min AMRAP
40 DU
16 Cal Row
1 legless rope climb
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs