A: Deadlifts 6x6 at 50%
B: Strict Press start with empty bar and go up to 3 RM strict press
A: Deadlifts 6x6 at 50%
B: Strict Press start with empty bar and go up to 3 RM strict press
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.