A: Deadlifts 6x6 at 50%
B: Strict Press start with empty bar and go up to 3 RM strict press
A: Deadlifts 6x6 at 50%
B: Strict Press start with empty bar and go up to 3 RM strict press
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%