A: Deadlifts 6x6 at 50%
B: Strict Press start with empty bar and go up to 3 RM strict press
A: Deadlifts 6x6 at 50%
B: Strict Press start with empty bar and go up to 3 RM strict press
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats