A: Deadlifts 6x6 at 50%
B: Strict Press start with empty bar and go up to 3 RM strict press
A: Deadlifts 6x6 at 50%
B: Strict Press start with empty bar and go up to 3 RM strict press
3 rounds for time with a 3 mins rest after each round
75 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs