For total time:
3 rounds - 6 OHS at 155/105 and 6 BM,
2 rounds 12 Front squats at 155/105 and 12 Strict HSPU
1 rounds of 24 backsquats 155/105 and 24 bar hop burpees
For total time:
3 rounds - 6 OHS at 155/105 and 6 BM,
2 rounds 12 Front squats at 155/105 and 12 Strict HSPU
1 rounds of 24 backsquats 155/105 and 24 bar hop burpees
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows