For total time:
3 rounds - 6 OHS at 155/105 and 6 BM,
2 rounds 12 Front squats at 155/105 and 12 Strict HSPU
1 rounds of 24 backsquats 155/105 and 24 bar hop burpees
For total time:
3 rounds - 6 OHS at 155/105 and 6 BM,
2 rounds 12 Front squats at 155/105 and 12 Strict HSPU
1 rounds of 24 backsquats 155/105 and 24 bar hop burpees
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats