For total time:
3 rounds - 6 OHS at 155/105 and 6 BM,
2 rounds 12 Front squats at 155/105 and 12 Strict HSPU
1 rounds of 24 backsquats 155/105 and 24 bar hop burpees
For total time:
3 rounds - 6 OHS at 155/105 and 6 BM,
2 rounds 12 Front squats at 155/105 and 12 Strict HSPU
1 rounds of 24 backsquats 155/105 and 24 bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.