For total time:
3 rounds - 6 OHS at 155/105 and 6 BM,
2 rounds 12 Front squats at 155/105 and 12 Strict HSPU
1 rounds of 24 backsquats 155/105 and 24 bar hop burpees
Today's Workout (WOD):
Featured
*Note no classes at 5:30 or 6:30 this evening as we will be setting up for the weightlifting meet.
A: EMOM x 3
5 full cleans at 60%
Rest 2 mins
EMOM x 3
4 full cleans at 65%
EMOM x 3
3 full cleans at 70%
Part B:"Open 19.4"
For total time:
3 rounds of:
10 snatches 95/65
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees