Partner WOD Switching every round
20-2 of T2BS (going down by 2s)
Paired with 10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round) 10 BBJO 24"/20" 40' of HW
Partner WOD Switching every round
20-2 of T2BS (going down by 2s)
Paired with 10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round) 10 BBJO 24"/20" 40' of HW
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)