Partner WOD Switching every round
20-2 of T2BS (going down by 2s)
Paired with 10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round) 10 BBJO 24"/20" 40' of HW
Partner WOD Switching every round
20-2 of T2BS (going down by 2s)
Paired with 10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round) 10 BBJO 24"/20" 40' of HW
With the clock set as:
2 mins on 1 min off
Complete 160/140 cals on the rower, however you must buy-in every round with...
40 feet of HW
15 KBs at 24/16kgs