Partner WOD Switching every round
20-2 of T2BS (going down by 2s)
Paired with 10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round) 10 BBJO 24"/20" 40' of HW
Partner WOD Switching every round
20-2 of T2BS (going down by 2s)
Paired with 10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round) 10 BBJO 24"/20" 40' of HW
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85