Partner WOD Switching every round
20-2 of T2BS (going down by 2s)
Paired with 10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round) 10 BBJO 24"/20" 40' of HW
Partner WOD Switching every round
20-2 of T2BS (going down by 2s)
Paired with 10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round) 10 BBJO 24"/20" 40' of HW
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.