A: Bench Press 6x6 at 60%
B:
5 RFT of 30/24 cal row
15 DB Bench press 50/35
A: Bench Press 6x6 at 60%
B:
5 RFT of 30/24 cal row
15 DB Bench press 50/35
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)