A: Bench Press 6x6 at 60%
B:
5 RFT of 30/24 cal row
15 DB Bench press 50/35
A: Bench Press 6x6 at 60%
B:
5 RFT of 30/24 cal row
15 DB Bench press 50/35
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!