A: Bench Press 6x6 at 60%
B:
5 RFT of 30/24 cal row
15 DB Bench press 50/35
A: Bench Press 6x6 at 60%
B:
5 RFT of 30/24 cal row
15 DB Bench press 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.