A: Bench Press 6x6 at 60%
B:
5 RFT of 30/24 cal row
15 DB Bench press 50/35
A: Bench Press 6x6 at 60%
B:
5 RFT of 30/24 cal row
15 DB Bench press 50/35
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats