60 DU
30 WB
200m run
1 legless rope climb
Rest 90 sec x 8 Score is total time
60 DU
30 WB
200m run
1 legless rope climb
Rest 90 sec x 8 Score is total time
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees