60 DU
30 WB
200m run
1 legless rope climb
Rest 90 sec x 8 Score is total time
60 DU
30 WB
200m run
1 legless rope climb
Rest 90 sec x 8 Score is total time
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats