60 DU
30 WB
200m run
1 legless rope climb
Rest 90 sec x 8 Score is total time
60 DU
30 WB
200m run
1 legless rope climb
Rest 90 sec x 8 Score is total time
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.