60 DU
30 WB
200m run
1 legless rope climb
Rest 90 sec x 8 Score is total time
60 DU
30 WB
200m run
1 legless rope climb
Rest 90 sec x 8 Score is total time
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round