A: Deadlift 2x5 at 50% 2x5 at 60%
2x5 at 65%
B: Strict Press
Work up to a heavy 2 rep
Then back off 20% and complete 4x4
A: Deadlift 2x5 at 50% 2x5 at 60%
2x5 at 65%
B: Strict Press
Work up to a heavy 2 rep
Then back off 20% and complete 4x4
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?