A: Deadlift 2x5 at 50% 2x5 at 60%
2x5 at 65%
B: Strict Press
Work up to a heavy 2 rep
Then back off 20% and complete 4x4
A: Deadlift 2x5 at 50% 2x5 at 60%
2x5 at 65%
B: Strict Press
Work up to a heavy 2 rep
Then back off 20% and complete 4x4
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%