A: Deadlift 2x5 at 50% 2x5 at 60%
2x5 at 65%
B: Strict Press
Work up to a heavy 2 rep
Then back off 20% and complete 4x4
A: Deadlift 2x5 at 50% 2x5 at 60%
2x5 at 65%
B: Strict Press
Work up to a heavy 2 rep
Then back off 20% and complete 4x4
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym