A: Deadlift 2x5 at 50% 2x5 at 60%
2x5 at 65%
B: Strict Press
Work up to a heavy 2 rep
Then back off 20% and complete 4x4
A: Deadlift 2x5 at 50% 2x5 at 60%
2x5 at 65%
B: Strict Press
Work up to a heavy 2 rep
Then back off 20% and complete 4x4
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!