New move who dis?

90 sec on 90 sec off x 10

ODD Rounds

Buy in with: 10 BBJO at 24"/20" 5 x (1 RMU + 1 ring dip)

Then AMRAP DB 50/35lbs DT

EVEN ROUNDs

Buy in with: 20 Box Jumps Overs 24"/20" 12 T2Bs

Then AMRAP DB 50/35lbs DT

Pick up where you left off of DT on every round. Score is total DT reps.

*DT is 12 DB deadlifts, 9 DB hang power cleans, 6 shoulder to overhead