3:00 on 30 sec off until complete.
Complete 2000m/1600m of rowing
However before the start of each 3:00 min interval you must complete
2 rounds of C2B Cindy.
Cindy = (5 pull ups, 10 push ups, 15 squats)
3:00 on 30 sec off until complete.
Complete 2000m/1600m of rowing
However before the start of each 3:00 min interval you must complete
2 rounds of C2B Cindy.
Cindy = (5 pull ups, 10 push ups, 15 squats)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs