3:00 on 30 sec off until complete.
Complete 2000m/1600m of rowing
However before the start of each 3:00 min interval you must complete
2 rounds of C2B Cindy.
Cindy = (5 pull ups, 10 push ups, 15 squats)
3:00 on 30 sec off until complete.
Complete 2000m/1600m of rowing
However before the start of each 3:00 min interval you must complete
2 rounds of C2B Cindy.
Cindy = (5 pull ups, 10 push ups, 15 squats)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%