3:00 on 30 sec off until complete.
Complete 2000m/1600m of rowing
However before the start of each 3:00 min interval you must complete
2 rounds of C2B Cindy.
Cindy = (5 pull ups, 10 push ups, 15 squats)
3:00 on 30 sec off until complete.
Complete 2000m/1600m of rowing
However before the start of each 3:00 min interval you must complete
2 rounds of C2B Cindy.
Cindy = (5 pull ups, 10 push ups, 15 squats)