3:00 on 30 sec off until complete.
Complete 2000m/1600m of rowing
However before the start of each 3:00 min interval you must complete
2 rounds of C2B Cindy.
Cindy = (5 pull ups, 10 push ups, 15 squats)
Today's Workout (WOD):
Featured
4 mins on 4 mins off x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.