3:00 on 30 sec off until complete.
Complete 2000m/1600m of rowing
However before the start of each 3:00 min interval you must complete
2 rounds of C2B Cindy.
Cindy = (5 pull ups, 10 push ups, 15 squats)
3:00 on 30 sec off until complete.
Complete 2000m/1600m of rowing
However before the start of each 3:00 min interval you must complete
2 rounds of C2B Cindy.
Cindy = (5 pull ups, 10 push ups, 15 squats)
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters