On the 5:00 minutes x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
Score is total rest*
On the 5:00 minutes x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
Score is total rest*
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!