On the 5:00 minutes x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
Score is total rest*
On the 5:00 minutes x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
Score is total rest*
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100