On the 5:00 minutes x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
Score is total rest*
On the 5:00 minutes x 5
60 DU
40' of DB Front rack lunges 50lbs/35lbs
8 RMU
Score is total rest*
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs