Part A: Deadlifts
1x 10 at 50%
1x8 at 60%
1x5 at 70%
2x4 at 75%
3x3 at 80%
Part B: Push Press
Work up to a heavy set of 5 reps
Part A: Deadlifts
1x 10 at 50%
1x8 at 60%
1x5 at 70%
2x4 at 75%
3x3 at 80%
Part B: Push Press
Work up to a heavy set of 5 reps
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%