Part A: Deadlifts
1x 10 at 50%
1x8 at 60%
1x5 at 70%
2x4 at 75%
3x3 at 80%
Part B: Push Press
Work up to a heavy set of 5 reps
Part A: Deadlifts
1x 10 at 50%
1x8 at 60%
1x5 at 70%
2x4 at 75%
3x3 at 80%
Part B: Push Press
Work up to a heavy set of 5 reps
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats