Part A: Deadlifts
1x 10 at 50%
1x8 at 60%
1x5 at 70%
2x4 at 75%
3x3 at 80%
Part B: Push Press
Work up to a heavy set of 5 reps
Part A: Deadlifts
1x 10 at 50%
1x8 at 60%
1x5 at 70%
2x4 at 75%
3x3 at 80%
Part B: Push Press
Work up to a heavy set of 5 reps
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100