Part A: Deadlifts
1x 10 at 50%
1x8 at 60%
1x5 at 70%
2x4 at 75%
3x3 at 80%
Part B: Push Press
Work up to a heavy set of 5 reps
Part A: Deadlifts
1x 10 at 50%
1x8 at 60%
1x5 at 70%
2x4 at 75%
3x3 at 80%
Part B: Push Press
Work up to a heavy set of 5 reps
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?