2 mins on 1 min off x 3
200m run 15 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
90 sec on 1 min off x 3
100m run 10 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
100m run 5 T2Bs AMRAP Power cleans at 155/105
2 mins on 1 min off x 3
200m run 15 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
90 sec on 1 min off x 3
100m run 10 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
100m run 5 T2Bs AMRAP Power cleans at 155/105
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?