2 mins on 1 min off x 3
200m run 15 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
90 sec on 1 min off x 3
100m run 10 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
100m run 5 T2Bs AMRAP Power cleans at 155/105
2 mins on 1 min off x 3
200m run 15 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
90 sec on 1 min off x 3
100m run 10 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
100m run 5 T2Bs AMRAP Power cleans at 155/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100