2 mins on 1 min off x 3
200m run 15 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
90 sec on 1 min off x 3
100m run 10 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
100m run 5 T2Bs AMRAP Power cleans at 155/105
2 mins on 1 min off x 3
200m run 15 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
90 sec on 1 min off x 3
100m run 10 T2Bs
AMRAP Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
100m run 5 T2Bs AMRAP Power cleans at 155/105
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!