2 mins on 2 mins off X 7 rounds -
7 Power Snatch at 155/105
14 C2BS
21 WBs
*AMRAP and pick up where you left off on each round.
2 mins on 2 mins off X 7 rounds -
7 Power Snatch at 155/105
14 C2BS
21 WBs
*AMRAP and pick up where you left off on each round.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.