2 mins on 2 mins off X 7 rounds -
7 Power Snatch at 155/105
14 C2BS
21 WBs
*AMRAP and pick up where you left off on each round.
2 mins on 2 mins off X 7 rounds -
7 Power Snatch at 155/105
14 C2BS
21 WBs
*AMRAP and pick up where you left off on each round.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100