Every 3 mins x 6
Complete 1 set to failure of max bench press at BW for men and 75% BW for ladies and one set of strict pull ups.
Part B:
3 Rounds for time of
200m run
15 WBS
Every 3 mins x 6
Complete 1 set to failure of max bench press at BW for men and 75% BW for ladies and one set of strict pull ups.
Part B:
3 Rounds for time of
200m run
15 WBS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.