Every 3 mins x 6
Complete 1 set to failure of max bench press at BW for men and 75% BW for ladies and one set of strict pull ups.
Part B:
3 Rounds for time of
200m run
15 WBS
Every 3 mins x 6
Complete 1 set to failure of max bench press at BW for men and 75% BW for ladies and one set of strict pull ups.
Part B:
3 Rounds for time of
200m run
15 WBS
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50