6 mins on 3 mins off x3
30/24 cal row
60 DU
30 GHD sit-ups
15 HSPU
*AMRAP and pick up where you left off on each round.
6 mins on 3 mins off x3
30/24 cal row
60 DU
30 GHD sit-ups
15 HSPU
*AMRAP and pick up where you left off on each round.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.