6 mins on 3 mins off x3
30/24 cal row
60 DU
30 GHD sit-ups
15 HSPU
*AMRAP and pick up where you left off on each round.
6 mins on 3 mins off x3
30/24 cal row
60 DU
30 GHD sit-ups
15 HSPU
*AMRAP and pick up where you left off on each round.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%