6 mins on 3 mins off x3
30/24 cal row
60 DU
30 GHD sit-ups
15 HSPU
*AMRAP and pick up where you left off on each round.
6 mins on 3 mins off x3
30/24 cal row
60 DU
30 GHD sit-ups
15 HSPU
*AMRAP and pick up where you left off on each round.
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%