6 mins on 3 mins off x3
30/24 cal row
60 DU
30 GHD sit-ups
15 HSPU
*AMRAP and pick up where you left off on each round.
6 mins on 3 mins off x3
30/24 cal row
60 DU
30 GHD sit-ups
15 HSPU
*AMRAP and pick up where you left off on each round.
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!