10-1 of
Clean and jerk 155/105
+ 1 round of Cindy after each set of clean and jerks
10-1 of
Clean and jerk 155/105
+ 1 round of Cindy after each set of clean and jerks
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.