10-1 of
Clean and jerk 155/105
+ 1 round of Cindy after each set of clean and jerks
10-1 of
Clean and jerk 155/105
+ 1 round of Cindy after each set of clean and jerks
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100