A: Deadlifts:
1x10 at 50%
1x8 at 60%
1x5 at 70%
1x5 at 75%
2x4 at 80%
2x3 at 85%
1x2 at 90%
B: Push Press:
Work up to a heavy triple!
Today's Workout (WOD):
Featured
On the 15 mins x 2, score is time on the second round.
100 feet of KB(one in each hand) Farmer Walks (32kgs/24kgs)
5 wall walks
80 feet of lunges with one KB held overhead
5 wall walks
60 KB deadlifts (one in each hand)
5 wall walks
40 KB swings
5 wall walks
20 One arm KB clean and jerk (switch arm every 5 reps)
5 wall walks