A: Deadlifts:
1x10 at 50%
1x8 at 60%
1x5 at 70%
1x5 at 75%
2x4 at 80%
2x3 at 85%
1x2 at 90%
B: Push Press:
Work up to a heavy triple!
A: Deadlifts:
1x10 at 50%
1x8 at 60%
1x5 at 70%
1x5 at 75%
2x4 at 80%
2x3 at 85%
1x2 at 90%
B: Push Press:
Work up to a heavy triple!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100