A: Deadlifts:
1x10 at 50%
1x8 at 60%
1x5 at 70%
1x5 at 75%
2x4 at 80%
2x3 at 85%
1x2 at 90%
B: Push Press:
Work up to a heavy triple!
Today's Workout (WOD):
Featured
*Note no classes at 5:30 or 6:30 this evening as we will be setting up for the weightlifting meet.
A: EMOM x 3
5 full cleans at 60%
Rest 2 mins
EMOM x 3
4 full cleans at 65%
EMOM x 3
3 full cleans at 70%
Part B:"Open 19.4"
For total time:
3 rounds of:
10 snatches 95/65
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees