For time:
400m run
2 legless rope climbs
15 Sandbag Squats 150/100
20 BM
15 Sandbag Squats 150/100
2 legeless rope climbs
400m run
For time:
400m run
2 legless rope climbs
15 Sandbag Squats 150/100
20 BM
15 Sandbag Squats 150/100
2 legeless rope climbs
400m run
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?