For time:
400m run
2 legless rope climbs
15 Sandbag Squats 150/100
20 BM
15 Sandbag Squats 150/100
2 legeless rope climbs
400m run
For time:
400m run
2 legless rope climbs
15 Sandbag Squats 150/100
20 BM
15 Sandbag Squats 150/100
2 legeless rope climbs
400m run
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!