For time:
400m run
2 legless rope climbs
15 Sandbag Squats 150/100
20 BM
15 Sandbag Squats 150/100
2 legeless rope climbs
400m run
For time:
400m run
2 legless rope climbs
15 Sandbag Squats 150/100
20 BM
15 Sandbag Squats 150/100
2 legeless rope climbs
400m run
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%