3 Rounds for time
*switch as needed with a partner
Row 1000m,
75 push press 95/65,
50 muscle snatch,
25 ring dips (men via MU)
3 Rounds for time
*switch as needed with a partner
Row 1000m,
75 push press 95/65,
50 muscle snatch,
25 ring dips (men via MU)
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs