8 RFT of
10/8 cal row
10 push ups
10 DB push press 50/35
Rest exactly 90 seconds between sets
8 RFT of
10/8 cal row
10 push ups
10 DB push press 50/35
Rest exactly 90 seconds between sets
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!