8 RFT of
10/8 cal row
10 push ups
10 DB push press 50/35
Rest exactly 90 seconds between sets
8 RFT of
10/8 cal row
10 push ups
10 DB push press 50/35
Rest exactly 90 seconds between sets
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95