8 RFT of
10/8 cal row
10 push ups
10 DB push press 50/35
Rest exactly 90 seconds between sets
8 RFT of
10/8 cal row
10 push ups
10 DB push press 50/35
Rest exactly 90 seconds between sets
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100