8 RFT of
10/8 cal row
10 push ups
10 DB push press 50/35
Rest exactly 90 seconds between sets
8 RFT of
10/8 cal row
10 push ups
10 DB push press 50/35
Rest exactly 90 seconds between sets
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.