7 min on 3 mins off x 3
Buy In: 800m/650m row
AMRAP in remaining time
88 DU,
18 front rack lunge steps (50/35s)
8 wall walks
7 min on 3 mins off x 3
Buy In: 800m/650m row
AMRAP in remaining time
88 DU,
18 front rack lunge steps (50/35s)
8 wall walks
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%