7 min on 3 mins off x 3
Buy In: 800m/650m row
AMRAP in remaining time
88 DU,
18 front rack lunge steps (50/35s)
8 wall walks
7 min on 3 mins off x 3
Buy In: 800m/650m row
AMRAP in remaining time
88 DU,
18 front rack lunge steps (50/35s)
8 wall walks
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs