7 min on 3 mins off x 3
Buy In: 800m/650m row
AMRAP in remaining time
88 DU,
18 front rack lunge steps (50/35s)
8 wall walks
7 min on 3 mins off x 3
Buy In: 800m/650m row
AMRAP in remaining time
88 DU,
18 front rack lunge steps (50/35s)
8 wall walks
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs