August 28, 2024

Jason Cain

Test Day

August 28, 2024

Jason Cain

Part A: Test your 1 RM deadlift

Part B: Test your 1 RM push press

Jason Cain

Today's Workout (WOD):

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20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

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