3 min on, 90 sec off x 6
21 WBs
15 T2Bs
9 Hang snatch (115/85)
AMRAP bar hop burpees
3 min on, 90 sec off x 6
21 WBs
15 T2Bs
9 Hang snatch (115/85)
AMRAP bar hop burpees
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%