3 min on, 90 sec off x 6
21 WBs
15 T2Bs
9 Hang snatch (115/85)
AMRAP bar hop burpees
3 min on, 90 sec off x 6
21 WBs
15 T2Bs
9 Hang snatch (115/85)
AMRAP bar hop burpees
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%