3 min on, 90 sec off x 6
21 WBs
15 T2Bs
9 Hang snatch (115/85)
AMRAP bar hop burpees
3 min on, 90 sec off x 6
21 WBs
15 T2Bs
9 Hang snatch (115/85)
AMRAP bar hop burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats