5 cycles of (1 round of DT + 2 Rounds of C2B Cindy)
DT =
12 deadlifts
9 Hang cleans
6 S2O
155/105
Cindy =
5 Pull ups, 10 push ups, 15 squats
Today's Workout (WOD):
Featured
4 min AMRAP followed by 4 mins of rest x 4 rounds.
Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs
The rep count per set decreases in each 4 Min AMRAP.
Round 1 21,21,84
Round 2, 18,18,72
Round 3 15,15,60
Round 4 12,12,48
Score is total reps each round.
The goal is to average the same amount of reps in each 4 min piece.