5 cycles of (1 round of DT + 2 Rounds of C2B Cindy)
DT =
12 deadlifts
9 Hang cleans
6 S2O
155/105
Cindy =
5 Pull ups, 10 push ups, 15 squats
5 cycles of (1 round of DT + 2 Rounds of C2B Cindy)
DT =
12 deadlifts
9 Hang cleans
6 S2O
155/105
Cindy =
5 Pull ups, 10 push ups, 15 squats
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym