5 cycles of (1 round of DT + 2 Rounds of C2B Cindy)
DT =
12 deadlifts
9 Hang cleans
6 S2O
155/105
Cindy =
5 Pull ups, 10 push ups, 15 squats
5 cycles of (1 round of DT + 2 Rounds of C2B Cindy)
DT =
12 deadlifts
9 Hang cleans
6 S2O
155/105
Cindy =
5 Pull ups, 10 push ups, 15 squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100