5 cycles of (1 round of DT + 2 Rounds of C2B Cindy)
DT =
12 deadlifts
9 Hang cleans
6 S2O
155/105
Cindy =
5 Pull ups, 10 push ups, 15 squats
5 cycles of (1 round of DT + 2 Rounds of C2B Cindy)
DT =
12 deadlifts
9 Hang cleans
6 S2O
155/105
Cindy =
5 Pull ups, 10 push ups, 15 squats
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35