As a team of two with only one partner working at time and switching as needed, complete the following modified Hero WODs. * You must rest 2 mins between each Hero WOD
Randy (75 snatches at 95/65)
Tommy V 3 RDs of: 21 Thrusters (115/75 lb) 3 Rope Climbs each (15 ft)
McGhee 12 Rounds of: 5 deadlifts 275/185 13 Push ups 9 Box Jumps