On the 10 mins x 3
Complete the following as fast ass you can!
90 DU
60/50 cal row
30 T2Bs
15 One Arm Devil Press 50/35
*Score each round separately
On the 10 mins x 3
Complete the following as fast ass you can!
90 DU
60/50 cal row
30 T2Bs
15 One Arm Devil Press 50/35
*Score each round separately
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!