On the 10 mins x 3
Complete the following as fast ass you can!
90 DU
60/50 cal row
30 T2Bs
15 One Arm Devil Press 50/35
*Score each round separately
On the 10 mins x 3
Complete the following as fast ass you can!
90 DU
60/50 cal row
30 T2Bs
15 One Arm Devil Press 50/35
*Score each round separately
100 feet of KB(one in each hand) Farmer Walks (32kgs/24kgs)
5 wall walks
80 feet of lunges with one KB held overhead
5 wall walks
60 KB deadlifts (one in each hand)
5 wall walks
40 KB swings
5 wall walks
20 One arm KB clean and jerk (switch arm every 5 reps)
5 wall walks