Part A: Cleans
On the 90 sec x 9
1 full clean + 1 front squat
3 sets at 80%, 3 sets at 85%, 3 sets at 90%
Part B: Back Squats on the 2:30
6x3 at 80%
2x3 at 85%
Perform a set of 8 or more strict pull ups after each set.
Part A: Cleans
On the 90 sec x 9
1 full clean + 1 front squat
3 sets at 80%, 3 sets at 85%, 3 sets at 90%
Part B: Back Squats on the 2:30
6x3 at 80%
2x3 at 85%
Perform a set of 8 or more strict pull ups after each set.