Part A: Cleans
On the 90 sec x 9
1 full clean + 1 front squat
3 sets at 80%, 3 sets at 85%, 3 sets at 90%
Part B: Back Squats on the 2:30
6x3 at 80%
2x3 at 85%
Perform a set of 8 or more strict pull ups after each set.
Today's Workout (WOD):
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A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)