20 rounds for time of:
2 power cleans 185/125
3 box jumps 24"/20"
4 chest-to-bar pull-ups
20 rounds for time of:
2 power cleans 185/125
3 box jumps 24"/20"
4 chest-to-bar pull-ups
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters