20 rounds for time of:
2 power cleans 185/125
3 box jumps 24"/20"
4 chest-to-bar pull-ups
20 rounds for time of:
2 power cleans 185/125
3 box jumps 24"/20"
4 chest-to-bar pull-ups
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps