In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under
In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under
1 min on 1 min off x 15
AMRAP and pick up where you left off
15 WB
10 T2Bs
5 BBJO 24"/20"