In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under
In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under
Part A: Test 3 Rm bench
Part B:
2-minute on with a 1 minute rest x 5 rounds, complete:
100-foot farmers carry 50/35lbs
30 anchored sit-ups
AMRAP DB squat cleans in the remaining time.