On the 10 min x 3 rounds
Round 1: 3 RFT 24 box jump overs (24/20), 12 HSPU
Round 2: 2 RFT: 12 BBJO, 6 Wall Walks
Round 3: 1 RFT 24 DB box step overs (50s/35s), 120 feet of hand walking
*Score is time in each round to complete tasks.
On the 10 min x 3 rounds
Round 1: 3 RFT 24 box jump overs (24/20), 12 HSPU
Round 2: 2 RFT: 12 BBJO, 6 Wall Walks
Round 3: 1 RFT 24 DB box step overs (50s/35s), 120 feet of hand walking
*Score is time in each round to complete tasks.
A:"Core work"
12 min EMOM
1. 0:30 sec hollow body hold
2. 30 Russian twists
3. 45 sec plank
4. 30 Heel Overs
B:3 rounds for time
50 Double-unders
25 Wall Balls
15 Pull-ups
10 Overhead Squats 95/65
5 Bar Muscle-ups