For time:
100m run, 9 RMU, 9 full snatch (135/95)
200m run, 7 RMU, 7 full snatch
400m run, 5 RMU, 5 full snatch
5 min rest
100m run, 9 power C&Js, 9 BMU
200m run, 7 power C&Js, 7 BMU
400m run, 5 power C&Js, 5 BMU
For time:
100m run, 9 RMU, 9 full snatch (135/95)
200m run, 7 RMU, 7 full snatch
400m run, 5 RMU, 5 full snatch
5 min rest
100m run, 9 power C&Js, 9 BMU
200m run, 7 power C&Js, 7 BMU
400m run, 5 power C&Js, 5 BMU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100