Complete as many rounds as possible in 20 minutes of:
21/18-cal. row
7 Double dumbbell hang snatch 50/35lbs
14 T2Bs
Complete as many rounds as possible in 20 minutes of:
21/18-cal. row
7 Double dumbbell hang snatch 50/35lbs
14 T2Bs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats