30 rounds for time switching every round
Complete:
5 T2Bs
7 Box Jump Overs 24"/20"
9 KBS 24kgs/16kgs
30 rounds for time switching every round
Complete:
5 T2Bs
7 Box Jump Overs 24"/20"
9 KBS 24kgs/16kgs
1:00 min on 1:00 Off X 14
AMRAP and pick up where you left off
3 RMU
6 Devil's press 2xDBs 35#/25#
9 OH lunges 2xDBs