Push Pull Week #3

Rowing Intervals!

1 minute rest after each interval

300m/250m - At 2km pace 600m/500m

At 2km pace +2 900m/750m -

At 2km + 4

Rest 3 minutes x 3 rounds

Bench press - Based off your 3RM (set as 100%)

1x10 at 60%

1x8 at 70%

3x6 at 75%

1xAMRAP at 80%