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High Performance Teen Program
Youth and Junior Weightlifting
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Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
12 Week Keto for CrossFit
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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February 25, 2025
Jason Cain

Crazy 8s!

February 25, 2025
Jason Cain

With an 8 minute time cap followed by a 2 min rest, complete the following two workouts.

A: Start with a 500m/450m row
Then...
4 RDs of:
12 S2O at 50/35
48 DU

B: Also starting with a 500m/450m row
Then...
Complete  4 Rds of:
12 C2Bs
16 DB lunge steps (DBs held in front rack) 50/35lbs

*Your score is time to complete each section.  If you don't finish, add 1 second per miss rep.

February 25, 2025
Jason Cain

Jason Cain

Lift a little, lift a lot!
Thinking of the Open

Today's Workout (WOD):

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Aug 25, 2025
Sweet and Spicy!
Aug 25, 2025

1:30 on 60 seconds off x 4
6RMU,  

45 DU,
AMRAP power clean 185lbs/125lbs

Rest 3 mins

1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs

Aug 25, 2025

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