A: On the 2 minutes, clean and jerk complex at increasing loads
1 hang power clean
1 hang full clean
1 jerk
B: 6x6 back squats at 60%
Today's Workout (WOD):
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In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time