A: On the 2 minutes, clean and jerk complex at increasing loads
1 hang power clean
1 hang full clean
1 jerk
B: 6x6 back squats at 60%
A: On the 2 minutes, clean and jerk complex at increasing loads
1 hang power clean
1 hang full clean
1 jerk
B: 6x6 back squats at 60%
A: On the 2 minutes, clean and jerk complex at increasing loads
1 hang power clean
1 hang full clean
1 jerk
B: 6x6 back squats at 60%