A: On the 2 minutes, clean and jerk complex at increasing loads
1 hang power clean
1 hang full clean
1 jerk
B: 6x6 back squats at 60%
A: On the 2 minutes, clean and jerk complex at increasing loads
1 hang power clean
1 hang full clean
1 jerk
B: 6x6 back squats at 60%
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%