Part A:
EMOM x 16
1. Clean and jerk triple at 60%
2. Clean and jerk double at 70%
3. Clean and jerk single at 80%
4. Rest
Part B-
Back squats Pyramid
10 @ 40%
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 80% and then back down the pyramid.
* only do 80% once
Today's Workout (WOD):
Featured
Each piece has 6 min time cap, followed by a 2 mins rest. The goal is to finish each piece within the allocated time. If you don't add one second per rep not completed.
Part A:
5 rounds of
12 DB Front squats 50/35
9 HSPU
Part B:
4 rounds
12 DB Push press 50/35
9 BBJO at 24"/20"
Part C:
3 rounds of
12 DB Thrusters
18 HSPU
24 Box Jump Overs at 24"/20"