Part A:
EMOM x 16
1. Clean and jerk triple at 60%
2. Clean and jerk double at 70%
3. Clean and jerk single at 80%
4. Rest
Part B-
Back squats Pyramid
10 @ 40%
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 80% and then back down the pyramid.
* only do 80% once
Part A:
EMOM x 16
1. Clean and jerk triple at 60%
2. Clean and jerk double at 70%
3. Clean and jerk single at 80%
4. Rest
Part B-
Back squats Pyramid
10 @ 40%
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 80% and then back down the pyramid.
* only do 80% once
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!