On the 7 mins x 4
Row 500m
2 Rope climbs
20 DB push press 50/35
1 legless rope climb
On the 7 mins x 4
Row 500m
2 Rope climbs
20 DB push press 50/35
1 legless rope climb
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?