40 min EMOM
1. 18/15 cal row
2. 15 C2Bs
3. 60 DU
4. 15/10 ring dips
40 min EMOM
1. 18/15 cal row
2. 15 C2Bs
3. 60 DU
4. 15/10 ring dips
A: 12 min EMOM
1. 6 Wall Walks
2. AMRAP Cal Row
3. Rest
Rest 3 mins
B: 12 min EMOM
1. 18 KBs at 24/16
2. AMRAP rounds of Cindy
3. Rest
*Cindy (5 pull ups, 10 push ups, 15 squats)