40 min EMOM
1. 18/15 cal row
2. 15 C2Bs
3. 60 DU
4. 15/10 ring dips
40 min EMOM
1. 18/15 cal row
2. 15 C2Bs
3. 60 DU
4. 15/10 ring dips
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs