40 min EMOM
1. 18/15 cal row
2. 15 C2Bs
3. 60 DU
4. 15/10 ring dips
40 min EMOM
1. 18/15 cal row
2. 15 C2Bs
3. 60 DU
4. 15/10 ring dips
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each