40 min EMOM
1. 18/15 cal row
2. 15 C2Bs
3. 60 DU
4. 15/10 ring dips
40 min EMOM
1. 18/15 cal row
2. 15 C2Bs
3. 60 DU
4. 15/10 ring dips
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100