40 min EMOM
1. 18/15 cal row
2. 15 C2Bs
3. 60 DU
4. 15/10 ring dips
40 min EMOM
1. 18/15 cal row
2. 15 C2Bs
3. 60 DU
4. 15/10 ring dips
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.