AMRAP in 20 minutes:
100 cal row
80 WBS
60 burpees
40 T2Bs
20 BMU
AMRAP in 20 minutes:
100 cal row
80 WBS
60 burpees
40 T2Bs
20 BMU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.