AMRAP in 20 minutes:
100 cal row
80 WBS
60 burpees
40 T2Bs
20 BMU
AMRAP in 20 minutes:
100 cal row
80 WBS
60 burpees
40 T2Bs
20 BMU
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym