AMRAP in 20 minutes:
100 cal row
80 WBS
60 burpees
40 T2Bs
20 BMU
AMRAP in 20 minutes:
100 cal row
80 WBS
60 burpees
40 T2Bs
20 BMU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100