AMRAP in 20 minutes:
100 cal row
80 WBS
60 burpees
40 T2Bs
20 BMU
AMRAP in 20 minutes:
100 cal row
80 WBS
60 burpees
40 T2Bs
20 BMU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%