Part A:
4 cycle met con
3 min on 90 sec off
AMRAP
12 WB
10 DL 245/165/205/125
8 burpees
Part B: Accummulate 90 seconds in a ring dip extension hold
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs