December 7, 2015 Jason Cain WOD Blog 1 round a minute?! December 7, 2015 Jason Cain WOD Blog Part A: 4 cycle met con 3 min on 90 sec off AMRAP 12 WB 10 DL 245/165/205/125 8 burpees Part B: Accummulate 90 seconds in a ring dip extension hold Jason Cain
