Part A:
4 cycle met con
3 min on 90 sec off
AMRAP
12 WB
10 DL 245/165/205/125
8 burpees
Part B: Accummulate 90 seconds in a ring dip extension hold
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100