Part A:
4 cycle met con
3 min on 90 sec off
AMRAP
12 WB
10 DL 245/165/205/125
8 burpees
Part B: Accummulate 90 seconds in a ring dip extension hold
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees