10 MIN AMRAP
3 Pwr snatch 135/95/95/65
6 T2B
9 BJ 24/20
Rest 10 mins
Then 'Annie'
50-40-30-20-10
DU and ab mat sit ups
Oly Program:
A) Snatch
-2x2@55-65%, 1x1@70-75-80-85%, 3x1@90%>
B) Snatch Balance + OHS
-4x(1+2)@87.5%
C) Back Squat
D) DB Rows
-3x10@moderate-heavy across (5 per arm)
E) Planks
-4 sets of 30 second holds with plate on upper butt/lower back (rest as needed)