On the 2 minutes for 10 rounds
4/2 MU
12 Push jerks at 165/115/115/85
3 ope climbs
Power Program:
| SQUAT | BENCH | DL | |||
| 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM |
| SQUAT | BENCH | DL | |||
| 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM |
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%