On the 2 minutes for 10 rounds
4/2 MU
12 Push jerks at 165/115/115/85
3 ope climbs
Power Program:
| SQUAT | BENCH | DL | |||
| 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM |
| SQUAT | BENCH | DL | |||
| 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM |
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym