On the 2 minutes for 10 rounds
4/2 MU
12 Push jerks at 165/115/115/85
3 ope climbs
Power Program:
| SQUAT | BENCH | DL | |||
| 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM |
| SQUAT | BENCH | DL | |||
| 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM |
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.