On the 2 minutes for 10 rounds
4/2 MU
12 Push jerks at 165/115/115/85
3 ope climbs
Power Program:
| SQUAT | BENCH | DL | |||
| 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM |
| SQUAT | BENCH | DL | |||
| 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM | 1x1 @87.5% | 1RM |
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round